It was so therapeutic to write this year-end reflection. Acknowledge your trials, but don't forget to reflect on what you are grateful for.
From personal experience, recognizing that I needed a therapist was a great first step, but searching for a therapist near me was so challenging. I have experienced this first-hand trying to get connected to a mental health provider when I…
Postpartum Preeclampsia is rare and it is up to us as patients to advocate for ourselves. Women are at risk up to six weeks postpartum.
In this review, I will share my experience using each of these products, and let you know if each one is something I would personally spend my money on.
Staying well while staying at home and processing all of the events going on in the world right now is proving difficult for many of us. I have found seven ways to help reduce the anxiety and overwhelm in our…
This Quick Southwest Salad isn’t your mom’s Cowboy Caviar. This is a zingy, fresh salad that can act as a taco topping, a chip dip or an entree salad, with or without protein on top.
Self-care day should be more than just having a spa day, although that can definitely be part of your routine. Self-care should be practiced everyday.
One of my favorite salads is this delicious Greek-inspired chopped salad, chock full of herbs, nutritious chickpeas, juicy tomatoes, briny olives and creamy Feta.
Since we’re all stuck inside, I figured I would share a Boho Locs Review if you are interested in something like this for a protective style.
Out of all of these Paula's Choice products, the only two that I can’t live without are the Perfectly Balanced Foaming Cleanser and the 2% BHA Liquid Exfoliant, but I do want to look into the ingredients and see if…